Experience a full body workout with our Cage Fitness classes. This high-intensity interval training program (HIIT) combines strength, cardio and functional movements for maximum results.
We are now expanding our range to include this popular martial art. Whether beginner or advanced, our experienced team of trainers offers courses for all levels.
What are the benefits of kickboxing?
Power & endurance: intensive punching and kicking techniques train your whole body
Speed & reaction: dynamic movements improve your coordination and reflexes.
Self-confidence & discipline: training strengthens body and mind
Kickboxing improves your fitness and is an effective method of self-defense and stress management. Our experienced team of trainers offers varied sessions that are suitable for beginners and advanced students.
Immerse yourself in the world of MMA and explore the ancient Japanese martial art of Bujutsu. You will learn traditional techniques and philosophies that promote both your physical and mental well-being.
Comprehensive training in various fighting techniques
